아로마오일 종류

우리의 몸은 언제나 “자연”을 원합니다.

인간은 원래 자연의 일부분으로 자연과 더불어 살아왔기 때문입니다. 현대 생활은 우리로 하여금 “자연의 삶” 잃어버리게 하였고, “자연성”의 상실은 피로와 스트레스, 나아가 온갖 질병을 야기하고 있습니다.

아로마을 이용한 스포츠 마사지 요법은 스킨십을 통해 사랑과 정성으로 상대방을 섬기므로  점점 대화를 잃어가는 가정을 화목하게 해주며 또한, 각종 질병을 치료하여 주기 때문에 건강한 생활을 하게 됩니다.

라벤더(Lavender)

꽃이 피는 윗부분을 증류법을 통해 추출하며,  주성분은 에스테르(ester) , 모노포르펜(monoterpene), 세쿼이스테르펜(sequisterpene)이다.

라벤더 오일은 균형과 육체적, 정신적 조화를 이뤄 건강을 가져오거나 정상으로 회복시키는 효과가 있다.  라벤더는 무해하고 진하며 꽃이 많은 아로마 이다.

원산지는 프랑스,  영국이 대표적이다.

로즈마리(Rosemary)

꽃이 피는 윗부분을 증류법을 통해 추출하며 주성분은 모노테르펜(monoterpene), 케톤 (ketone) 이다.

로즈마리 오일은 강한 방부와 자극을 주는 특성이 있다.  이 오일은 육체와 정신의 균형을 도와 주고 강한 진통제와 부드러운 이완을 해 준다.  흥분시키고 얼얼하게 하는 아로마 성분을 가지고 있다.

원산지는 스페인, 프랑스, 유고슬라비아 등이다.

마조람(Marjoram)

잎 부분관 꽃이 피는 부분을 증류법으로 추출하며 주성분은 알코올(alcohol), 모노테르펜(monoterpene) 이다.

마조람 오일은 육체적으로나 정신적으로 모두에게 위안을 주고 마음을 편안하게  하는 매우 따뜻한 오일이다.  또한 심장과 위를 따뜻하게 하고 자율신경계통에 중심적인 역할을 한다.  이 오일은 기분이 침울할 때 즐겁게 해 주는 부드럽고 연한 아로마 이다.

원산지는 헝가리, 이집트, 스페인, 프랑스 등이다.

사이프러스(Cypress)

잔가지와 침엽수의 잎 부분을 증류법을 통해 추출하며 , 주성분은 모노테르펜(monoterpene), 알코올(alcohol) 이다.

사이프러스 오일은 주로 순환계와 혈관이나 도관(액체나 기체를 통하게 하는 관) 등의 관에 도움을 준다.  또한 이 오일은 출혈을 멈추는 특성이 있고, 약간의 노란색을 띠고 있으며 나와 같은 아로마이다., 주의 사항으로 고혈압으로 오랬동안 치료를 받고 있다면 사용을 자제하여야 한다.

원산지는 지중해 일대 이다.

샌달우드(Sandalwood)

원목을 잘게 잘라 증류법을 이용하여 추출하며, 주성분은 알코올(alcohol) 과 세쿼이스테르펜(sequisterpene) 이다.

샌달우드 오일은 진정시키는 작용과 안정시키는 작용이 매우 뛰어나다. 이 오일을 이용한 마사지는 폐기관과 비뇨기관에 모두 방부 효과가 좋으며 진한 나무와 같은 냄새를 가졌다.

원산지는 인도와 인도네시아이다.

유칼립튜스(Eucalyptus)

잎사귀 부분을 증류법을 통해 추출하며 주성분은 모노테르펜(monoterpene)과 산화물(oxide) 이다.

유칼립튜스 오일은 바이러스 감염과 광범위한 세포성 박테리아 질환에 효과적인 천연 방부제이다.  이것은 종합적으로 몸을 차게 하는 효과가 있으며 열을 내리는데 도움을 준다.

원산지는 태즈매니아(호주 동남부의 섬), 중국, 스페인 등이다.

제라늄(Geranuim)

잎 부분을 증류법으로 추출하며 주성분은 알코올(alcohol), 에스테르(ester), 케톤 (ketone), 모노테르펜(monoterpene) 이다.

이 오일은 두루두루 좋은 향유이다. 신체를 정화 시키는데 효과적이며 특히 정신을 맑게 해준다. 향기로운 아로마이며 보통 녹색을 띤 노란색이다.

원산지는 이집트, 중국, 알제리 등이다.

지금까지 스포츠마사지에 사용할 수 있는 몇가지 오일에 대하여 알아보았어요.  몸과 마음이 피곤할땐 가까운 스포츠 마사지 샾 혹은 가족들과 서로 교감하면서 자신에게 맞는 오일을 선택하여 힐링 하시길 바래요.

오늘 하루도 수고 하셨습니다.

축구시즌이 다가오고 있네요. 전세계에서 모인 실력있고  유명한 선수들을 다시 볼날이 가까워 졌네요

무료축구중계를 볼 수 있는 싸이트가 있어서 링크하나 걸어놓을게요 축구 좋아하시는 분들 이용해 보세요.

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    I’ve had a tough time clearing my mind in getting my ideas out.

    I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted simply just trying to figure out how to
    begin. Any recommendations or hints? Appreciate it!

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